Frequently Asked Questions
The easy way to start
1.
Book a Class
2.
We provide mats, eye masks and props but bring your own in you wish
3.
Relax and let your body heal and mind reset
What is a breathwork class like?
A breathwork class is a special experience that's all about reconnecting with yourself. We'll dive into focused breathing techniques that help quiet the mind, reduce stress, and promote inner balance, and improve clarity of thought. As you lie on your back with your eyes covered, the class will be guided through a progression of coached breathing designed to create a deeper meditative state that promotes stillness. Afterward, you might leave feeling ready to enjoy the world with renewed energy. It's your moment to breathe, find your center, and embrace the unknown with a little less fear and a little more confidence.
- Is Spread the Health at Ignite?
- Yes! Spread the Health is proud to be now hosting classes at Ignite Infrared Fitness Studio in Sioux Falls.
- What is the best way to purchase Breath Work Classes at Ignite?
- The 10 Class Package is the BEST deal if you are only interested in doing breathwork each week (only $16/per class)
- Passes are interchangeable if you want to do BOTH Breath Work and any other class at Ignite
- If you have a membership at Ignite, Breath Work classes are INCLUDED!
- You will be directed to Mind Body to purchase and to book classes. Search for Ignite Infrared Fitness Studio if you are not directed to that.
- Who should NOT do a breathwork class?
- Someone who is pregnant
- If you have heart problems, or epilepsy
- If you have any severe medical conditions please ask your physician
- Extra items I can use or bring to enhance my experience.
- We provide eye masks for you but you can bring your own
- We provide blocks for under your knees but you can choose to bring a rolled blanket, bolster, or towel from home
- You can bring a blanket or small thin pillow for under your head.
- How long is a session?
- 45-60 minutes depending on the format
- How much does a class cost?
- Save money and purchase a 10 class package $160/$16 per class
- 5 class package is available $90/$18 per class
- $20 drop in
- Student and Military Special Rates available
- If you are a member of Ignite, breath work classes are included in your membership
- What if I am sick?
- Please stay home, we will be here when you are feeling better!
- How big are the classes?
- Between 1 and 45 people
- Do I need experience to do this class?
- No. We welcome anyone!
- Do I need to be fit to attend class?
- Nope! This is not an exercise class.
- How often should I do breathwork?
- Breathwork can be done everyday!
- We recommend a class between 1x and 4x per month
- What will I experience during a class?
- You may feel the physical sensation of tingling, cold, or cramping.
- You may feel the emotional sensation of bliss, joy, peace, stress and anxiety release, less pain, happiness, love, focus, clarity, and creativity.
- Am I laying down during class?
- Most of the class you are laying down
- In some formats such as athletic performance or restorative you will be doing simple movements
- Is there an age limit?
- We welcome everyone, although under 16 must be with an adult and approved beforehand.
- Use your best judgment. They need to be able to be still and silent to respect the practice of those around them.
- Is there a cancellation policy?
- Yes, any cancellations an hour or less before class starts will result in a $10 cancellation fee.
- How do I book a class?
- On this website and click "BOOK NOW"
- Mind Body App
- Walk-Ins are great if we have space available, but arrive early to register!
- How early should I arrive to class?
- Arrive 10-15 minutes before class to find a spot and get settled in. The doors are locked at the start of class to prevent disruptions.
“Tamme’s Breathwork classes are phenomenal! I’ve been to 2 already and will absolutely be back. I’ve never felt so calm and relaxed! Freeing my mind from all the crazy and stressors in everyday life, while getting into such a meditative state, was exactly what I needed! Definitely a must-do!.”
Lindsay W
“First time I have taken a class of this type. Well worth it. Looking forward to my next session. Great instructor!”
Bryan K
“I took Tamme’s Wednesday night breathwork class and it was just what I needed. Calming, meditative, and relaxing. I left rejuvenated with lasting benefits. I will be going back!”