Lets make each moment the best it can be together

TAMME BERDAHL

Founder of Spread the Health and YOUR Breathwork and Meditation Coach

My Why...Helping others be the best versions of themselves

Welcome! I'm Tamme. Sioux Falls is my home and community, where I'm fortunate to share my life with a loving husband and two wonderful children. My journey into the world of breathwork was born out of a deep passion for health, wellness, and nutrition. As a certified breathwork and meditation coach and restorative yoga instructor, I've repeatedly witnessed the transformative power in myself and others.  The most common feedback is "This is the only time my mind becomes quiet."  Join me in this exploration of breathwork's incredible potential, and let's embark on a path to improved health, mindfulness, and inner balance together.

At "Spread the Health," we are driven by gratitude and want to give back more than we take. So we donate every single dollar of profit from Spread the Health to charity. We have been fortunate to receive so much, and we are passionate to support those in need. Our commitment to giving back underscores our mission to not only foster well-being in our community but also extend our reach to those who require assistance. Together, we can be a force for good, since your support of "Spread the Health" is not just an investment in your own well-being but also a powerful means of giving back by  promoting a brighter, more equitable future for all.