Grab your yoga mat or borrow ours. Wear whatever you can lie down in.
Lie down, follow along, and let your body and mind reset for 45 minutes.
A breathwork class is a guided session where focused breathing techniques are used to calm your nervous system and recharge your body and mind. You lie comfortably on your mat in a warm, inviting room while I coach you through simple breathing patterns. No experience is needed. It’s 45 minutes set aside for your health, and most people leave feeling refreshed, less stressed and restored.
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Ask me anything. I’ll get back to you soon.