Breathwork classes in Sioux Falls
Every class is 45 minutes at the studio on South Lyncrest Place. Mats, bolsters, blankets and eye masks are provided. Wear whatever you can lie down in.
Tuesdays 5:30 pm & Wednesdays noon
45 minutes of guided breathing to calm your nervous system, sharpen focus and undo the day’s stress. You lie comfortably in a warm, inviting room while I coach you through simple breathing patterns.
No experience needed, and this is not an exercise class. We have everything you need. Just come.
Breathe like an athlete
Breathwork, mobility and stretching designed for athletic performance. These sessions support focus, flexibility, VO₂ max and recovery, so you can perform better under pressure, move more freely and bounce back faster. Teams I have worked with include the Sioux Falls Stampede.
These sessions are booked directly through me. Contact me to book or for more information.
Your focus. Your hour.
A private session at the studio, shaped around what you need. One-on-one work to go deeper into healing and meditation, or a considered experience for a group that matters to you. Contact me to book or for more information.
Bring nothing
Mats, bolsters, blankets and eye masks are here. You’re welcome to bring your own if you prefer.
Arrive a little early
10 to 15 minutes gives you time to find a spot and settle in. Come earlier if you’d like quiet time to meditate.
A note on safety
Breathwork is not recommended if you are pregnant, or have heart conditions, epilepsy, glaucoma, or recent surgery. Please talk to your doctor first, and let me know before class so I can guide you through a gentler practice.
Your first class is $15, any class on the schedule. Use discount code FIRSTCLASS at checkout. First visit only, one per person.
One 45-minute class
$22 per class, use any time
$21 per class, use any time
$19 per class, use any time
Just you, or your group
South Dakota sales tax is added at checkout. Cancellations less than an hour before class carry a $10 fee.